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Sunday, October 11, 2026
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I Am the King of Catching Colds – and I Can Tell You Tips for Staying Healthy

At this point a year ago, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Trio

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they edged away from me. Next, they started a passionate debate about preventing colds which naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you dear. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Drastic. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

What Happened Next

I followed suit. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

The writer

Patricia Baker

A tech journalist with over a decade of experience covering consumer electronics and digital trends across Scandinavia.

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